I put this site together because of how many times I've heard "how did you make that? It looks so good!" I am notorious for not writing down what I'm doing while cooking! So, the idea is that I'll be encouraged to pay attention while I'm cooking, post it here, and we'll all benefit. I'll be able to make the same thing twice and you'll have access to my recipe box. I hope this will help you feel YOU can cook delicious meals without wanting to pull your hair out.

 

 

I grew up eating well. My whole family cooks. Most nights we had family dinner at the dining room table. That being said, I know that's not the case for most people. I know it's hard to like "healthy food" if you aren't used to eating/ preparing it. My goal is to help you rethink food. Food is what fuels you. Body, mind, and soul. You can't expect to function properly if you're not giving your body what it needs to perform well. 

 

 

This is not a diet blog. If you learn to prepare healthy food (fuel), in delicious ways, everything else, whether its weight loss, mental clarity, improved immune system, etc. will fall into place.

 

Life is all about balance. A healthy lifestyle shouldn't automatically mean eating food that tastes like cardboard. Food should be something that brings joy. 

 

I'm Gluten Free and my husband isn't. So, along with showing how to cook a balanced menu,  I will show you how to make GF taste good enough for everyone to eat or how to easily make GF and non-GF versions of the same dish.

 

Please let me know if you love a recipe and share any changes you made that improved the dish! Have fun with it...cooking doesn't have to be intimidating. Listen to your taste buds while remembering that food is fuel for your beautiful body!

 

For social media collaboration and recipe development please contact me! I'd love to work together!